I am planning to update our motherboard, MSI PRO B650-S WIFI.
Before proceeding I decided to ask what is the best way to do this with Ubuntu. Instructions are for windows and I prefer to first ask and only then act.
It starts with a Windows app to download the file but you can download it from the website like, apparently, you already did. Next is unpacking the zip file to the root of a common USB stick. The remaining actions are within UEFI (“BIOS”) as they should be. Firmware updates shouldn’t depend on installed OSes.
Most motherboard manufacturers have not started to update UEFI firmware to: https://fwupd.org/
So you can uninstall fwupd as it will not find motherboard firmware. You can check site to see if any firmware is there: https://fwupd.org/lvfs/devicelist
You typically have to manually download. Some have direct access via Internet. File downloaded or extracted must be in FAT32 partition for UEFI to find it.
You can see what firmware versions you have for UEFI & SSD.
sudo dmidecode -s bios-version
udisksctl status
To uninstall fwupd
Mask is a stronger version of disable
If UEFI firmware update not supported (yet)